Frequently Asked Questions

  • There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, such as anxiety, depression, or abuse. Other times it is in response to life changes, like divorce, marriage, blending a family, a work transition, or death of a loved one. Many seek the support of a therapist as they pursue their own personal exploration and growth. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their life.

  • During the first session we will complete an evaluation of your needs and history so I can get to know you better. We will next create a treatment plan to guide the focus of our sessions. Every session after that will cater to your specific needs. The frequency of appointments is up to each client, and can range from weekly, to once per month, to a check-in session as needed. Each session is scheduled for 55 minutes. Between sessions it is important to think about what has been discussed and integrate it into your life. For therapy to be effective, you must be an active participant, both during and between sessions. 

  • Therapy can provide insight and new perspectives into life's challenges, and can help create solutions to difficult problems. Many people find that working with a therapist enhances personal development, improves relationships and family dynamics, and eases the challenges of daily life. Sometimes, just having someone outside of a situation to listen is helpful. Overall, people in therapy tend to have lower levels of anxiety and stress, decreased conflict, and improved quality of life.

    • Developing new skills for handling stress and anxiety

    • Modifying unhealthy behavior and long-standing patterns

    • Attaining insight into personal patterns and behavior

    • Increasing confidence, peace, vitality, and well-being

    • Improving ways to manage anger, depression, and anxiety

    • Discovering new ways to solve problems

    • Navigating life’s obstacles more effectively

    • Improving listening and communication skills

    • Enhancing the overall quality of life

  • Sessions are offered in-person in Grand Rapids and virtually to clients across Michigan. For virtual sessions an online HIPAA compliant platform is used.

  • Fees:

    • Individual Sessions: $140

    Payment Methods:

    • American Express

    • Cash

    • Discover

    • Health Savings Account

    • Mastercard

    • Visa

    Insurances Accepted:

    • Priority Health

    • Blue Cross Blue Shield of Michigan

  • Yes. If you’re paying out of pocket or using an out-of-network plan, I can provide a superbill (a detailed receipt of services) to submit to your insurance for potential reimbursement.