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Integrated Therapeutic Solutions

My therapeutic approach is created to meet individual needs, ensuring that all aspects of identity are honored in the healing process. I offer both in person and virtual sessions providing clinical interventions for individuals coping with depression, anxiety, grief, complex trauma, relationship stress, behavioral issues, and adjustment.

Trauma therapy session with licensed therapist Professional trauma treatment and counseling services Therapy for trauma recovery and emotional healing Mental health treatment for trauma survivors One-on-one trauma therapy session Compassionate

Top Specialties:

Trauma and PTSD are mental health conditions that can be caused after the brain's “fight or flight” survival response is activated. If this system remains activated for long periods after the event has occurred, it can create more severe symptoms that impact both physical and mental health. These symptoms could include intrusive memories, avoidance, negative changes in mood, nightmares, feelings of detachment or hyperarousal. Within the therapeutic setting I utilize a variety of techniques to treat trauma and PTSD based on individual strengths and symptom presentations. Treatment modalities include trauma-focused cognitive behavioral therapy, mindfulness based therapy, or eye movement desensitization and reprocessing (EMDR) therapy.

Trauma and PTSD

Licensed CBT therapist treating anxiety overwhelm excessive worry and racing thoughts Mindfulness and cognitive behavioral therapy for anxiety stress insomnia and restlessness Evidence-based anxiety treatment for worried thoughts racing thoughts

Anxiety is defined as an abnormal and overwhelming sense of apprehension and fear. These characteristics are often marked by symptoms of excessive worry, restlessness, difficulty concentrating, sleep disturbances, or physical tension. The symptoms can create doubt concerning the reality and nature of a threat and self-doubt about one's ability to cope with it. I utilize a variety of modalities to treat anxiety disorders based on symptom presentation. These methods can include cognitive behavioral therapy, dialectical behavioral therapy, mindfulness based therapy, strengths based techniques, motivational interviewing or eye movement desensitization and reprocessing therapy (EMDR).

Anxiety

Licensed therapist treating low self-esteem self-worth negative self-talk and people pleasing CBT therapy for self-esteem confidence boundaries guilt and difficulty accepting compliments Evidence-based therapy for low self-worth body image

Self-esteem is defined as confidence and satisfaction in oneself. With individuals who are struggling with low self-esteem I draw from strength based approaches incorporating motivational interviewing, cognitive behavioral therapy, art therapy, compassion focused, mindfulness based, or eye movement desensitization and reprocessing (EMDR).

Self-Esteem

  • Autism

  • Behavioral Issues

  • Borderline Personality (BPD)

  • Codependency

  • Coping Skills

  • Depression

  • Life Coaching

  • Life Transitions

  • Peer Relationships

Additional Specialities:

  • Relationship Issues

  • Self-Harming

  • Sexual Abuse

  • Stress

  • Suicidal Ideation

  • Women's Issues

  • Mood Disorders

  • Thinking Disorders

  • Individuals

  • Teens

  • Adults

  • Elders (65+)

  • Bisexual Allied

  • Gay Allied

  • Lesbian Allied

Client Focus:

  • Non-Binary Allied

  • Queer Allied

  • Racial Justice Allied

  • Sex Worker Allied

  • Single Parent Allied

  • Transgender Allied

  • Art Therapy

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • EMDR

  • Emotionally Focused

  • Feminist

Treatment Preferences:

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Relational

  • Strength-Based

  • Trauma Focused

Fees:

  • Individual Sessions: $140

  • American Express

  • Cash

  • Discover

  • Health Savings Account

  • Mastercard

  • Visa

Payment Methods:

  • Priority Health

  • Blue Cross Blue Shield of Michigan

Insurances Accepted: